Deep tissue massage is a commonly utilized method of massage therapy that is effective in addressing persistent discomfort and soreness. By exerting focused pressure on the underlying muscles and fascia, which is the tissue enveloping your muscles, this method specifically addresses areas of tension or tightness.
While many individuals perceive a regular massage as a soothing body treatment accompanied by tranquil music and an appealing scent, it’s worth noting that a deep tissue session, as described by Amy Montia, PhD, LMT, a medical-massage practitioner at Physio Logic, may incorporate these components, but it does not always induce a sense of relaxation.
Whether you’re seeking relief from tight muscles in cities or elsewhere, deep tissue massage in Hampstead massage can be a valuable therapeutic approach for alleviating discomfort and promoting overall well-being.
The Advantages Of Deep Tissue Massage In Hamstead
According to Amy Montia, PhD, LMT, the body benefits from deep tissue massage as it helps to release tissues that are restricted or injured. According to her, deep tissue massage can accelerate the recovery process and offer relief from pain by applying the right amount of pressure.
Based on research findings, deep tissue massage has been found to offer various advantages, such as:
- Enhanced flexibility
- Reduce blood pressure and heart rate
- Decreased perception of pain
- Alleviation of the inflammation linked to plantar fasciitis.
- Alleviation of persistent and lower back discomfort
- Decreased discomfort related to Ankylosing Spondylitis
What occurs during a deep tissue massage?
According to Chris Minehan, LMT, the founding owner of Reclaimed Being Therapeutic Massage, deep tissue massages do not have a set choreography and each therapist has their own unique style that should be customised to suit the specific needs of the client.
Typically, it begins by addressing the back since it is the area most commonly reported as problematic. Next, work on the legs, shoulders, and arms before concluding with the neck and head, which he claims to be particularly soothing because of the abundance of nerve endings in the scalp.
If you find it difficult to control your breathing and need to tense certain body parts to endure the pain, make sure to communicate with the therapist and inform them that it is too intense.
Although experiencing some discomfort is typical, it is not obligatory. If the techniques used are too gentle, they may not effectively break up muscle knots. On the other hand, excessive pressure or extreme discomfort cancels out the advantages.
However, it is normal to experience some pain or soreness for a few days following a deep tissue massage. Deep muscle stripping and myofascial release (MFR) may result in bruising or discomfort, but joint stretches done during a deep tissue session should not lead to pain in the days that follow.
Duration Of Deep Tissue Massage Sessions
The duration of deep tissue massage sessions can vary, usually lasting between 60 and 120 minutes. According to Minehan, a recommended timeframe of 90 minutes is typically sufficient to effectively address the primary concern and comprehensively discuss the remaining aspects of the body.
Deep Tissue Massage in Hampsted with Thai Angels
If you’re in Hampstead and looking to experience the benefits of deep tissue massage in Hampstead, Thai Angels is your trusted partner. Our experienced therapists are dedicated to providing you with the utmost care and expertise in addressing your discomfort and tension. With a commitment to your well-being, Thai Angels invites you to explore the therapeutic world of deep tissue massage, ensuring that you leave our sessions feeling revitalized and reenergized, ready to take on the challenges of daily life with a newfound sense of comfort and ease.